Red light therapy

Red light therapy at The Wellness Spot is a cutting-edge treatment that uses low-level red and near-infrared light to activate your body’s natural cellular processes. This non-invasive, full-body therapy helps improve skin health, stimulate collagen production, reduce inflammation, and accelerate muscle recovery. It’s a simple, relaxing way to boost energy, support healthy aging, and promote overall wellness—making it the perfect addition to your fitness and recovery routine.

FireLight infrared sauna

The infrared sauna at The Wellness Spot offers a deeply therapeutic experience that goes beyond traditional heat therapy. Using infrared light to warm the body from within, this treatment helps increase circulation, promote detoxification, reduce inflammation, and support muscle recovery. Unlike conventional saunas, infrared heat penetrates more deeply, allowing for a more comfortable session with maximum benefits. It’s an ideal way to relax, recharge, and enhance your overall wellness—whether post-workout or as part of your self-care routine.

intermittent hypoxic training

Intermittent Hypoxic Training (IHT) at The Wellness Spot is an innovative therapy that simulates the effects of altitude training by alternating between short bursts of low-oxygen and normal-oxygen air. This controlled exposure helps stimulate the body’s natural adaptive responses—boosting cellular energy production, enhancing circulation, improving cardiovascular performance, and supporting detoxification. Rooted in advanced European wellness practices, IHT promotes resilience at the cellular level, making it a powerful tool for increasing vitality, endurance, and overall metabolic function.